Taking a trip to the steam room is such a luxurious little treat after a tough class at the gym or even just a long day. Steam rooms are so toasty warm and are great for relaxing and – believe it or not – steam rooms offer more help towards your health than you think. Check out this list of sweet steam room benefits that will leave feeling relaxed and renewed.
Get the Most Out of Your Steam Room Session
- Steam rooms open pores and eliminate toxins from the body.
- Great for stimulating circulation.
- Add a conditioning mask to your hair (and leave it in while you steam), your scalp will be moisturized and your locks, shiny.
- Drink lots of water to stay hydrated.
- For the ultimate exfoliation, use a soft sponge or brush in a cool shower after you steam. Follow-up with a deep moisturizer.
- Avoid alcohol before or after steaming! It will dilate your blood vessels even more, making your skin red or flushed.
What do you think – are you ready to hit the steam room?
