When it comes to coffee vs. tea, people usually feel like they have to pick one or the other. But consider that even if you’re more of a coffee drinker, adding a cup of tea to your day can help naturally regulate and prevent common health issues. Different kinds of tea have varying health benefits, aiding with ailments ranging from high blood pressure, to bloating and cramping, and even digestive issues. But the best news is that the most delicious teas have some pretty spectacular benefits. So read ahead for a list of tasty teas to add to your daily intake. They’re more powerful than you might have imagined.
5 Tea Flavors and Their Benefits
- Raspberry – Raspberry tea has countless benefits, including helping to ease menstrual cramps and regulate menstrual flow, aids in digestion, and also helps to balance hormones.
- Orange – With its rich flavor, orange tea is a delicious morning beverage that contains antioxidants that may help protect against cancer, can assist in reversing clogged arteries, prevents inflammation, and can help expand airways, assisting to treat respiratory conditions.
- Lemon – As you might have guessed, lemon tea is rich in vitamin C and citric acid, but it also contains calcium and can help kick start your metabolism, making it a handy assistant for losing weight.
- Pomegranate – Incorporating pomegranate tea into your day can also provide you with an antioxidant rich beverage to help reduce the risk of cancer and lower blood pressure.
- Blueberry – Blueberry tea isn’t just sweet and delicious, it’s also known to be rich in antioxidants and can reduce the risk of diabetes.
