I have to admit: I’m not the best sleeper. But…I do know how important it is. When we get a good night’s rest our skin looks brighter, our
attention is stronger, and we can get more done. So this post is not only for you, but for me, as well. I asked around and did a little research and narrowed the info down to five easy tips to help with getting more rest. I hope it helps!
- Easy on the Caffeine:
Caffeine is a hard habit to kick, but avoiding it after 2 p.m. I think is doable. It truth is it hangs out in our body pretty long and can hinder us from falling asleep.
- Good Before-Bedtime Practices:
Shutting off the computer before putting our head to the pillow is not a good idea. And I’m the first to admit I do it. But trying to incorporate a 10-minute-before-bedtime relaxation routine can really do wonders. So next time you want to do the laptop-in-bed method give yourself 10 minutes to sit in silence with a delicious candle by your side. You also don’t want to discuss anything emotional before going to bed. Us women love to bring up our issues to our men right before bedtime. Try to talk about those things during the day.
- What’s Eating You?:
You don’t want to go to bed hungry, but you also don’t want to have a huge meal before hitting the sack. When your body digests it takes lots of energy and will definitely keep you up. Try not to eat a few hours before going to bed.
- Keep a Routine:
If you can go to bed around the same time every day and wake up around the same time as well that is ideal. If your body is on a schedule it’ll be easier to fall asleep.
- Comfort:
If you need darkness, make sure your room is dark. If you’re pillow is uncomfortable, find one you like. If the rooms are too bright in your room, change them. Create a tranquil oasis wherever it is you sleep. Feeling comfortable in your space is half the battle.
Happy sleeping!
xoxo,
Loren
