I try to avoid fast food as much as possible, but sometimes there’s no avoiding it. So if you find yourself in a similar predicament, the least you can do is make smart choices. Once you’re there, ask for the nutritional facts. I know that’s a scary thought. But seriously, check it out. You might be surprised. And that way you know which items you definitely want to stay away from.
Also to help you with your choices, here’s a post I recently came across on FitSugar.com. They went ahead and found five fast food dishes that are under 300 calories. So whether you find yourself in McDonald’s or, ahem, Taco Bell you can be prepared.
Being healthy starts with making the right choices.
xoxo,
Loren
