Free radicals are these little mean cells that are released during oxidation (when old cells are replaced by new ones) and attach themselves to healthy cells, attacking them and making you sick. Antioxidants, on the other hand, shield the healthy cells from free radicals, preventing us from developing colds, the flu, and even cancer. It sounds like loading up on antioxidants is a good idea!
Antioxidants are easier to consume than you think. They’re found in fruits, vegetables, nuts, and proteins. The best way to eat these foods is by keeping the, raw. Heating these foods can reduce their nutritional benefits. You can try salads and shakes if you get bored.
So the next time you hit the grocery store, here are a few items you’ll want to stock up on:
– Apples
– Berries
– Grapes
– Pomegranate
– Oranges
– Grapefruit
– Bananas
– Plums
– Tomatoes
– Watermelons
– Raisins
– Asparagus
– Beets
– Broccoli
– Carrots
– Corn
– Green peppers
– Kale
– Red cabbage
– Sweet potatoes
– Sunflower seeds
– Pecans
– Walnuts
– Whole grains
– Oysters
– Poultry
– Beans
– Tuna
