Who else is feeling a little too full from yesterday’s Thanksgiving feast?! Here’s an awesome little weight loss tip that I recently learned: drinking tea helps you lose weight! It’s actually been proven that Oolong is one of the best defenses against weight gain. In a recent study, 64% of overweight participants lost weight when they drank Oolong tea every day for six weeks. Don’t love Oolong? Try green tea instead. Believe it or not, green tea is full of detoxifying properties, proven to speed up the body’s calorie burning process.
Drinking Tea Helps with Weight Loss
- In addition to offering these great weight loss boosts, drinking tea is a great way to avoid snacking.
- Reaching for a cup of hot tea rather than a handful of salty chips or a sweet can mean the difference between unnecessary calories or not.
- Adding a cup of steamy tea to your nightly after-dinner ritual can help tell your body that the meal is over.
- Creating a ritual around tea will help curb cravings and get you back on track to reach those weight loss goals.
Is tea part of your daily routine? Has it helped you lose weight?
