It’s really not surprising that so many of us struggle with eating due to stress given everything we have to balance on a daily basis. Between our children, work, financial worries and trying to stay slim, stress eating happens to the best of us. Relieving stress by eating when you aren’t even hungry is a terrible habit leading to unwanted weight-gain, lethargy and general negativity.
Why do we eat due to stress? The reasons behind it are varied, but with a few new guidelines, redirecting this unwanted habit is totally doable. Think of stress eating as a habit. Bad habits can be broken – and with a little will power and commitment to a more positive alternative, you can end a bad cycle.
How to Stop Eating Because of Stress
- Hungry? Try brewing up a cup of herbal tea. Even though that sounds completely unfulfilling, hot steamy tea is will actually give you a full feeling and it’s totally healthy.
- Stock healthy options in your house and in your desk at work. If you have to munch, choose fruits and vegetables for that crunch or sweet fix.
- When you feel anxious, opt for some vigorous exercise rather than a snack. Stepping outside for a quick walk around the block can help redirect your mindset and clear your thoughts of worries and anxiety.
If you’re wondering how to stop eating due to stress, you aren’t alone. Mindless eating is a common problem, easily cured with a little will power and an alternative plan. Do you ever find yourself eating due to stress?
