It’s natural to not always be Ms. Optimistic and Sunshine but when your inner monologue takes a turn down negative lane or if you notice an obsessive thought pattern, it’s time to make a change. Try yoga, meditation, talking to someone and making more choices that are beneficial for you in the future. In addition, here’s a quick reminder about seven particular things to stop thinking about so much, which I list for you below – there’s nothing more of an energy suck than dwelling on these unhelpful topics.
7 Things to Stop Thinking About So Much
- Past mistakes
- Possible problems in the future
- What you don’t have
- What everyone else thinks
- The worst case scenario
- Pleasing other people
- If you’re “normal”
Worrying is like praying for what you don’t want; make your mind a positive place and you will see a significant change not only in what you send out, but the energy that you receive.
