We have all felt that 2pm drag, which in all honestly is pretty terrible, because you still have hours of productivity time left in the day to get one step closer to achieving your goals. It’s important to be on your game, focused and alert so why let feeling fatigued get in the way?
In addition to making sure you have a nutritious smoothie for breakfast and a balanced lunch that doesn’t include processed foods (talk about a food coma), keep these 10 foods for energy on hand to get you through the day with a extra boost.
Eating for Energy: Foods for an Extra Boost
- Water!
- Bananas
- Salmon
- Eggs
- Lemons
- Pears
- Raw almonds
- Apples
- Avocado
- Dark chocolate
Whether it’s a mini meal or healthy snack for energy, these particular foods for energy for women can make a big difference.
What are some of the go-to foods for energy you reach for?
