5 Ways to Help A Friend Through A Miscarriage

help-friend-miscarriage

Miscarriage is an awful experience and unless you’ve gone through it yourself, it’s nearly impossible to know how to help. Miscarrying is more common than you might think, with 10-25% of clinically-recognized pregnancies resulting in the unfortunate loss. For some women, miscarriage is simply too painful to talk about but as a friend, you need to know how to help. Check out these tips to help a friend through miscarriage and know that the best thing you can do is to simply be there.

help-friend-miscarriage

5 Ways to Help A Friend Through A Miscarriage

  •  Give your friend a call. I know this is a tough one – but if you are a true friend, you’ll risk disturbing her and reach out just to see if she needs anything.
  • Offer to give your friend a little space. If she’s not ready to talk – it’s ok! After you have reached out to see what you can do, sometimes a little distance is best.
  • Show support if she is taking time away from work. Validating the choices she’s making in order to cope will help her feel supported.
  • If she’s ready to hang out, you can be her distraction. Try shopping, seeing a movie or going to lunch.
  • Cook her a meal. It’s probably the last thing on her mind and this will help her take care of herself in a time of need.

Have you ever had a friend who’s had a miscarriage? How did you help her cope?

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