At some point or another we all get hit with the common cold. Even if it’s not serious, a stuffy nose, scratchy throat and just a general under-the-weather feeling can be tough. It interferes with your day-to-day and basically, you just don’t feel like yourself. While you can’t really cure a cold, you can focus on how to get rid of a cold naturally. From easing the symptoms to speeding up your recovery, check out these tips for natural cold remedies.
How to Get Rid of A Cold Naturally
- Echinacea tea. Warm liquids will help with decongestion and a little Echinacea may speed up recovery time.
- Get lots of sleep and take it easy.
- Zinc lozenges are a great solution for a speedy recovery (and for preventing future colds).
- Try vitamin C supplements to help shorten the cold’s duration.
- Drink lots of water! Staying hydrated is key.
I’m curious; do you have any tricks for how to get rid of a cold naturally? Please share!
