It happens to all of us. No matter how hard you try – over indulging during the holidays can’t always be avoided – and that’s ok! It’s the perfect time to let your guard down, have a little fun and join in the party – but the after effects of over-indulging may not feel so great. If you find yourself feeling a little under-the-weather post holidays, check out these tips for how to get back on track, stat.
5 Tips for Bouncing Back from Holiday Indulgence
- Eat lots of fruits and veggies (think smoothies and soups)
- Get going with some hot water and lemon. This will boost your immune system and help hydrate
- Sweat it out. Go out and get some good old fashioned exercise
- Drink LOTS of water, all day long
- Don’t stress about it! We all need to have a little fun sometimes – it’s what life’s all about!
How about you – got any tricks for bouncing back after over-indulging?
