Jennifer Aniston has one of the most sought-after bodies around and now her yogi is spilling secrets to InStyle magazine that can get you the same toned yet feminine features! Mandy Ingber recommends incorporating these three poses into your fitness routine, with added exercises if you’re advanced.
3 Yoga Poses for A Body Like Jennifer Aniston’s
“Let the teacher know you are new and stand in back of class to follow along. Try at least 6 types of classes or teachers to find what works for you”
- Chair pose / add squats
- Boat pose / add v-ups
- Plank pose / add push ups
You should also go organic when possible, kick that sugar habit and start drinking half your body weight in water every day. Ingber’s other (extremely important!) advice? Taking anywhere from 5 to 15 minutes a day to meditate or simply sit and be still.
What do you think? Can you do it?
