Did you know that your skin, under-eye circles, bloating and other common issues may be telling you a bit about your digestive system? Believe it or not what you put into your body can help reduce acne, give you silky gorgeous hair and even a flatter belly. From reducing sugar to concentrating on leafy greens – what you see on the outside is a direct result of what you put on the inside. Take a look at these ideas for looking and feeling your best from the inside out.
6 Tips Looking Your Best (From The Inside Out)
- For optimal blood flow, make omega 3’s part of your daily regimen.
- For glowing skin, load up on the leafy greens.
- To stay slim and leave the bloating behind, skip the sugar and salt.
- Cut back on gluten and dairy to keep skin clear and free of blotches.
- Hydrate. Hydrate. Hydrate. The absolute best thing you can do for your body to keep it free of toxins and staying renewed.
- For healthy skin, eat foods like carrots and sweet potatoes to get lots of vitamin A.
How about you? What healthy foods do you have in your diet to stay gorgeous from the inside out?
