Have you ever heard the quote, “Let’s stop the glorification of busy. We don’t need to use our busy-ness as a measure of worthiness,” by Jennifer Pastiloff? We all have our moments of feeling over-worked, stressed and exhausted so before you hit a breaking point, take it as a sign to figure out how to recharge the body, mind and spirit. It’s healthy to take a break and simply relax – check out my five simple tips for doing just that.
Mind, Body, Spirit: 5 Ways to Recharge
- Realize it’s okay to say ‘no’ sometimes
- Carve out some time for yourself – a manicure, a lunch date, a bubble bath. Some you time!
- Exercise not only works off the pounds, but negative energy and stress
- Unplug! Whether it’s a whirlwind getaway or a weekend staycation, close the computer and take a break from technology overload
- Get spiritual. That might mean going to church, a yoga class or simply sitting still in meditation for a few minutes to reconnect with your soul
How do you recharge the mind?
