It’s around this time of year (every year!) that the winter weather starts to take a toll on my skin. Before I even know it, my dry and flaky skin is craving moisture like crazy! While an arsenal of moisturizers and products may be necessary during these winter months, did you know you can also get glowing skin from the inside out? From antioxidants to fatty acids, filling your body with superfoods can give you the glowing, supple skin you crave this time of year. Check out this list of the 10 superfoods that will give your skin a glow you can’t get in a jar.
10 Superfoods for the Perfect Winter Skin
1. Oysters – for zinc which contributes to skin cell renewal.
2. Blueberries – full of antioxidants!
3. Tomatoes – delicious and packed with lycopene, an antioxidant known for it’s anti-aging qualities.
4. Kiwis – this yummy fruit prevents wrinkles because it’s packed with antioxidants and vitamin C.
5. Dark Chocolate – (hooray!) this is the perfect excuse for a sweet bite now and then. Believe it or not, dark chocolate can help your skin stay hydrated. (go for 60% cacao & above)
6. Sweet potatoes – loaded with beta-carotene, this antioxidant fights aging.
7. Salmon – for Omega-3 fatty acids.
8. Walnuts – overflowing with vitamin e for smooth, soft skin.
9. Spinach – this one is loaded with omega-3’s and antioxidants.
10. Water! Hydration is the best source of nutrition for your skin – even in the cold winter months.
What do you think? Can you work some of these superfoods into your winter diet?
