Vitamin C is so much more than just a daily vitamin. You may already know how essential it is to maintaining a healthy immune system. But there are so many other benefits to taking a daily dose. Read on for a list of surprising facts about what this wonder vitamin can do for you.
Vitamin C: The Wonder Vitamin
Keep Your Immune System in Shape – Vitamin C is an essential tool in keeping the body’s immune systems strong. It can reduce cold symptoms and lower allergies because of its power as a natural antihistamine. Taking an extra dose can even help shorten the duration of a common cold.
Maintain Healthy Skin – Because of its assistance in producing precious collagen, Vitamin C is now often used in beauty serums and creams to keep skin’s resilience, smoothness and elasticity. Vitamin C is also known for its healing attributes, helping heal wounds and scars more quickly when used in ointments and preventing sun damage caused by UV rays.
Prevent Heart Disease – Vitamin C helps prevents heart disease by preventing free radicals from damaging the artery walls. It also stops cholesterol in the bloodstream from oxidizing as well as improves blood pressure levels.
Regulate Blood Sugar – Because vitamin C can help regulate blood sugar levels, people with diabetes can benefit from this vitamin by taking an extra dose and reducing complications associated with this disease.
Prevent Eye Disease – Vitamin C helps protect the lens in your eye from sun damage. Taking 1,000 mg per day may stop cataracts from forming and improve vision.
Reduce the Risk of Cancer – We already know how important taking vitamin C is in order to maintain a healthy immune system. But its antioxidant properties also protect cells from mutating, making it a strong contender in fighting off the risk of several types of cancer.
To start gaining the benefits of this incredible nutrient, try adding oranges, kiwis, tomatoes, berries, yellow peppers and leafy greens to your daily diet. What’s your favorite way of getting your daily dose?
