If you’re feeling under the weather and don’t want to dose up on over-the-counter medicine that can make you feel drowsy and loopy, try these natural remedies. You probably have most of these ingredients at home, so there’s no need to scavenge for anything complicated. Just get plenty of rest and treat yourself to a simple remedy. Sometimes, Mother Nature knows best.
6 Natural Cold Remedies
- Salt Water Rinse – To remove bacteria from your nose, try this easy mix: Combine 1/4 teaspoon of salt and a 1/4 teaspoon of baking soda in 8 ounces of warm water. Use a bulb syringe to irrigate your nose, alternating nostrils by holding one closed while flushing out the other. Repeat two or three times.
- Honey & Lemon Gargle – This simple combination can work wonders on a sore throat. Add a tablespoon of lemon juice and a teaspoon of honey to two cups of hot water. Allow to cool before using to gargle.
- Eucalyptus Salve – The menthol properties in eucalyptus oil can help open up congested air passages. Place a little under your nose to breathe easier.
- Tea & Bourbon – Also known as “hot toddy,” try this warm beverage to help soothe your inflamed nose and throat. Add a teaspoon of honey and a small shot (1 ounce) of whiskey or bourbon to a cup of hot herbal tea.
- Mustard & Horseradish – A spoonful of either mustard or horseradish can clear mucus in your airways. Try one of these potent condiments if you’re feeling congested.
- Cinnamon & Ginger Infusion – Fight a cold with this simple recipe: Chop a 3 inch piece of ginger (with the peel), and add to 1/2 cup of lemon juice, 2 tablespoons of honey, 1/2 a teaspoon of cinnamon and 2 cups of hot water. Stir well and let sit for a few minutes before drinking.
Got any secret home remedies? Let me know how you battle cold and flu season.
