Sometimes Mother Nature knows exactly what you need. If you’ve been feeling tired, listless, and uninspired, using essential oils can be one of the quickest and most efficient ways of boosting your mood. Adding them to an essential oil diffuser or putting a few drops on a handkerchief (you wouldn’t want to ruin a good silk scarf with these!) can change your whole perspective. Read on to learn how to use each of these deliciously scented essential oils depending on the outcome you want to achieve.
6 Essential Oils to Boost Your Mood
- Cinnamon – Try using cinnamon when you feel mentally exhausted. However, if you’re not a fan of the taste, it’s likely you won’t like the scent either. For an alternative, try peppermint instead.
- Eucalyptus – Commonly known to relive stress, pull out the eucalyptus when you need to relax and gain some perspective.
- Jasmine – When you need to feel a little calmer, try using jasmine to soothe your nerves. This particular oil is also attributed to boosting optimism and confidence.
- Lavender – Lavender is such a classic scent. Try using this one when you feel tired, have a headache, need some stress-relief, or feel a little sad.
- Lemon – This bright, citrus scent will help you concentrate, make you feel happier, and ease tension caused by stress. It’s also been known to boost the immune system and improve circulation.
- Peppermint – If you need an energy boost, try invigorating peppermint. This essential oil is said to stimulate the mind and promote clear thinking. Try using this while working on a big project.
Have you ever tried this form of aromatherapy? What do you think about its effects?
