You probably already have a reliable routine for getting your day started with a fresh burst of energy. But what happens when the middle of the day rolls around and you can’t bear the thought of doing anything else before having a nap first? Reaching for a cup of coffee isn’t the only way to perk up when you’re feeling like you’re about to snooze at your desk mid-afternoon. If caffeine-based solutions aren’t getting you through the day, try these eight simple tricks to get your blood flowing again.
8 Instant Energy Boosters
- Chew gum – Chewing gum increases alertness and raises your heart rate, making you feel more awake. Go for a minty piece, which is said to stimulate the nerves, or opt for spicy cinnamon for a flavor you can’t snooze through.
- Turn on the lights – Brighten up your work area by turning on a lamp or two, and opening the shades to allow as much natural light into your space as possible, waking up your brain and making you feel more energized.
- Drink water – Drinking a large, cool glass of water can make you feel just as alert as a cup of coffee if you do it on an empty stomach. Having one first thing in the morning will get you going faster. If you still need a boost, splash some cold water on your face.
- Get some fresh air – If you’re indoors, get outside for a while and get in some sunshine and fresh air to awaken your senses.
- Turn up the music – Listening to energetic music cures a slump and distracts your brain from whatever is making it sleepy. Turn up your favorite band and give yourself a private concert.
- Have some fruit – A healthy sugar rush should get you going without the nasty crash. Try some fresh, citrusy fruit like kiwi or orange to spark up your mind again.
- Try essential oils – Try rubbing essential oils on your wrist or dabbing a few drops on a handkerchief for a scent that will wake you up. Peppermint, lemon, and cinnamon are all excellent boosters.
- Stand up and stretch – Get your blood flowing with a few simple stretches, no matter where you are. Here are some easy stretches you can even do at your desk.
