If you’re searching for ways to have more radiant skin, the answer may lie in what you’re eating every day. Beautiful skin comes from within, from the vitamins and nutrients you reap from your daily diet. Which is why drinking plenty of water and eating healthy fruits and vegetables plays such an important part in achieving a radiant glow the natural way. Combined with the right skincare ritual, some simple updates to your meals can make your skin look the way nature intended. Here are 6 vitamins and minerals that will do wonders for your skin.
What to Eat for Beautiful Skin: 6 Vitamins & Nutrients
- Vitamin C – Eating fruits and vegetables rich in vitamin C, such as oranges, peppers, kiwi, and kale, help raise collagen production in your skin and protect against damage from the sun’s UV rays. Also, wearing skin cream with vitamin C helps reduce redness and dark spots.
- Vitamin E – Though vitamin E has numerous benefits, its antioxidant effects on the skin are bountiful in that it neutralizes the damaging effects of free radicals, which are molecules that damage collagen and cause skin dryness, fine lines and wrinkles. Add vitamin E to you regular diet via almonds, avocados, spinach, kale, and hazelnuts.
- Vitamin A – Proven to reduce wrinkles and fade brown spots, vitamin A has excellent anti-aging properties and can be found in foods such as milk, eggs, and leafy green vegetables.
- Vitamin D – Adding vitamin D to your diet will help reduce acne, promote collagen production, and boost elasticity. Unfortunately, our skin’s ability to naturally produce it diminishes greatly over time. Try boosting your intake of salmon, yogurt, and egg yolks to supplement for the loss.
- Omega-3 Fatty Acids – Eating fish with plenty of omega-3 fatty acids, like salmon, tuna, and herring, help keep skin smoother, with fewer wrinkles due to its effects in maintaining skin’s elasticity.
- Lycopene – Found in red fruits and vegetables, such as tomatoes, carrots, and watermelons, lycopene’s antioxidant properties help reverse sun damage, prevents inflammation, and protects against environmental agents. You can also try products such as “Yes to Carrots” and “Yes to Tomatoes” for an added health boost to your skincare regimen.
