Fruits can be a great source of vitamins but also a great way to boost your energy. Fruits contain natural sugars and healthy carbohydrates, as well as other nutrients that fuel your body.5 Carbs You Shouldn’t Eat
The U.S Department of Agriculture recommends getting 1 1/2 cups of fruit each day. Choosing the right fruit with nutrients can keep your energy going and your immune system low. According to research women are more prone to iron deficiency and anemia because they lose the iron during our menstruation. How To Produce More Energy Throughout The Day
Because we are all hard working women it’s important to know which are the best fruits to keep the energy and iron levels up.
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Here are best fruits to boost your energy.
1. Apricots: they contain iron which can boost energy. Apricots contain carbohydrates, which are the body’s main source of energy. Other fruits that contain iron include apples, oranges and strawberries.
2. Bananas: They give you energy and quickly. They contain vitamins, fiber and carbohydrates. Carbohydrates are your body’s main source of fuel, so eating fruit is a good way to boost your energy levels. One banana contains almost 27g of carbohydrates which is one of the best choices for an energy booster.
3. Watermelon: This fruit is mostly water and eating it will keep you hydrated. One cup of watermelon contains 139g of water. Other fruits with high water content include grapefruit, with 136g per fruit, and grapes with 122 g per cup.
4. Apples: always a good source of nutrients and carbohydrates contain about 25g. In addition an apple contains fiber which will also give you long lasting energy.
