There’s no doubt that when cold and flu season hits, it hits hard. So doing everything in your power to prevent getting sick is essential – especially when it’s going around. While there might be times when there’s just no stopping a cold or flu, you can make sure you face it with a super strong immune system. Rather than being down and out for multiple days, your strong immune system will fight back – getting you back in action before you even notice. If you’re thinking there’s just no way you can add more routines to your already packed schedule – no worries! By simply mixing in some foods that boost your immune system to your diet, you won’t even notice – and your body will thank you for it. Here’s a roundup of the best super-foods out there for getting the job done.
7 Foods to Give Your Immune System a Boost
- Probiotics. Turns out the live active cultures often found in yogurt and fermented foods actually provide the body with healthy bacteria. That healthy bacteria is key when it comes to fighting off disease causing germs in the intestinal tract and gut. You can take supplements, however adding a serving of yogurt to your daily diet will also do the trick.
- Oregano oil. This simple oil will help clear the clutter of your gut by eliminating unwanted bacteria from your digestive system, while also boosting your immune function.
- Oats and barley. The last thing you probably think of when it comes to boosting your immune system is oats and barley, right? Well, think again! These grains are packed with fiber that boasts both antioxidant and antimicrobial capabilities. Looks like your morning oatmeal is doing more than you think.
- Leafy Greens. Packed with so much good-for-you, cruciferous vegetables also help to give the liver a little boost – cleansing the body of unwanted toxins.
- Garlic. Most of us love a little garlic to spice up a bland dish, but who knew it’s also working hard to boost your immune system? Add a little more garlic to your weekly diet and you’ll be surprised at your ability to fight off colds.
- Tea. It’s not just a myth, tea really does make you feel better when you’re under the weather. And adding tea to your daily routine will also help you build up that immune system. An amino acid found in green and black tea will give your immune system some added support.
- Avocados. Delicious and good for you, avocados keep your immune system functioning at top performance levels by supporting adrenal function. Loaded with amino acids and antioxidants, you can’t go wrong with making these a diet staple.
Could you make these foods part of your diet?
