It’s getting late. You’ve already brushed your teeth and washed your face. You’re in your favorite PJs, which are as comfortable as ever. You slip under the sheets of your bed, close your eyes, and then stay up for another hour because your brain just won’t let you fall asleep. I’ve been there, as we all have. Sleep is such an important part of our self-care. Sleeping a full eight hours can help improve your memory, extend your life, and sharpen your attention span, along with many other health benefits. So sleep is important and that’s why you need as much of it as you can get. Here are some ways to get you into that REM cycle the second your head hits your pillow.
Shut Off The Electronics- If you’re the type to check Instagram, Twitter, Facebook, or any app before you try falling asleep, then you’re doing it wrong. First things first, you have to put away the electronics ten minutes before trying to get you snooze on. Those lit up screens of your computers, tablets, and cell phones tend to trick your brain into thinking it’s still day light hours, so putting them away a little before bed can help you get to sleep quicker.
Use Meditation Techniques- A big aspect of falling asleep is relaxing so try to focus on letting go of your tense muscles and slowing your breath. Breathe in and out, relax your muscles by each muscle group, and snore on, girl!
Keep Your Bedroom Cool- Cooler temperatures help people fall asleep faster, so pick up a fan, or an extra air conditioning unit. The white noise might also help you to fall asleep faster.
Journal, Read, Sip On Some Tea- If these techniques don’t work for you, some others that have helped me in the past include journaling. When my mind is racing, putting all my thoughts in a journal help me to get them out. I also tend to read, or drink some non-caffeinated teas. They help with relaxation and calming the mind as well as the body.
