The seasons will change over soon and we all know what comes in between summer and fall…colds. The annoying congestion, runny nose, headache, aches, and pains will be common throughout the next few months. Having a cold can get you down but it doesn’t have to take you out.
Here are five ways to combat the common cold:
– Make sure you get plenty of Vitamin C into your system.
– Feed your cold. Plenty of liquids and nutrition is an order. You need to rebuild your immune system.
– Take a hot shower or bath. The steam will help to loosen the congestion.
– Change your bed and wash your sheets. You can’t get over your cold if you are breathing in the same germs.
– Make sure you get plenty of rest. Your body needs to focus on combating the virus.
How To Boost Your Immune System
