How do you start each day? Do you roll out of bed and head straight to the coffee maker? Do you jump right in the shower immediately after waking? Whatever you typically do, have you thought about starting a morning routine that includes something just for you? From incorporating exercise each morning to starting your day with a meditation, having a morning routine that isn’t just a path from bed to the shower, can really help set the tone for a good day. It may sound like sort of a challenge – you’d probably have to get up earlier, be prepared the night before or even have a plan each week – but you won’t regret it. Still on the fence? Check out these reasons to start a morning routine.
4 Good Reasons to Start a Morning Routine
1. It can be all about you. Think about it. If you wake up a half hour or hour earlier – no one will need you for that hour. Your kiddos and partner are still asleep – even the dog is still asleep – and you can spend that time doing something that makes you happy. Whether it’s 30 minutes of yoga or meditation or a quick jog around the park, you could even take that time to catch up on a good book – regardless, it’s your choice.
2. It’s an awesome way to start the day with a clear head. Rather than rolling out of bed and jumping in the shower in a sleepy fog, being awake during those early morning hours will give you the chance to get mentally prepared for the day ahead. Spending that time focused on yourself is like a daily opportunity to reset the situation and have a fresh start. Maybe your morning routine includes coming up with your to-do list for the day or catching up on the emails you missed the night before – whatever it is, make the most of it and you’ll appreciate the return.
3. You’ll be more productive. While you might be thinking that you actually need that extra hour of sleep, turns out it’s incredibly energizing to start your day with a morning routine. Whether it includes yoga, a swim at the local pool, reading the paper or even meditating, having that hour to yourself will leave you feeling ready to start the day. Once you get in the habits of these early mornings, you just may start going to bed a bit earlier too!
4. You’ll feel really good. Starting your day on the right foot, filled with energy and excitement for what’s to come feels so much better than dragging your way into the office. When you’re excited to tackle the projects ahead with a clear mind and a good attitude, you’ll be surprised at how positive your day will feel.
Do you have a morning routine or do you start your day the moment you get out of bed? What’s your favorite way to get your day started on the right foot?
