There are 5 benefits of drinking coffee that is good for concerning your health. You may think you need that big cup of Joe to help you get a kick start to your morning as well as to help you stay alert during the day. However, I bet you had no idea that coffee has great benefits in supporting good overall health. It’s true. That cup of coffee that you have each day is actually helping you.
Here are 5 benefits of drinking coffee:
– It helps with headaches: Studies show that 200 milligrams of caffeine—about the amount in 16 ounces of brewed coffee—provides relief from headaches, including migraines.
– It enhances your brain power: Studies suggest that drinking between 1 and 5 cups a day may help reduce risk of Dementia, Alzheimer’s disease, as well as Parkinson’s disease.
– Helps with liver problems: One analysis of nine studies found that every 2-cup increase in daily coffee intake reduced liver cancer risk by 43 percent.
– Coffee diverts diabetes: Antioxidants play a role in boosting your cells’ sensitivity to insulin, which helps regulate blood sugar.
– Coffee protects your heart: Coffee has more antioxidants per serving than blueberries, making it the biggest source of antioxidants in American diets.
