Looking to get on a eating program that will kick start your new exercise regime for the new year? There are plenty of yo-yo diets that will help you to temporally loose weight. What you want is a lifestyle change that will help you to not only loose weight but keep it off. Loosing weight is not only a good confidence booster but is vital to keep your body functioning at optimum level. Here are three diets to try right now:
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-Body for Life: The diet involves eating six small meals each day for six days a week, drawing from a list of healthy foods such as lean meats, vegetables, whole grains, healthy fats, and fish. Meals are a combination of lean protein and healthy carbohydrates “to speed up fat loss and maintain stable energy levels,” stated on the Body for Life web site. On the seventh day, you rest — free to eat anything you want, no restrictions, and take a day off from the rigorous workout.
– Transitions Lifestyle System: A weight management system that encompasses low-glycemic impact eating, behavior modification and body composition, offering an extensive plan that covers everything you’ll need to get fit and trim, not just a set of foods you can and cannot eat. In fact, a big part of Transitions Lifestyle System is helping you make healthy choices while still eating a normal, diverse diet.
– Raw Foods Diet: The fundamental principle behind raw foodism, also sometimes called rawism, is that plant foods in their most natural state – uncooked and unprocessed –are also the most wholesome for the body. The raw food diet is a lifestyle choice. It is not a weight loss plan. Sticking to a raw food diet is not easy. Most raw foodists spend a lot of time in the kitchen peeling, chopping, straining, blending, and dehydrating. That’s because the diet is typically made up of 75% fruits and vegetables.
