It’s midday, you’re on your second cup of coffee and you’ve barely exerted yourself. You’re already exhausted. Ladies, if you didn’t guess already, this isn’t normal. You’re meant to feel refreshed and energized during the day rather than groggy and miserable. It could be due to some common habits that you should consider quitting. Here are five reasons why you might be feeling tired all the time. Check them out below and be sure to let me know what you think in the comments section. Are you always feeling tired?
You Skipped Breakfast– What’s that saying that we’ve been hearing since grade school? Oh right, breakfast is the most important meal of the day. It should not be missed. Food fuels your body and when you wake up, you need to refuel that lovely body of yours.
You Need to Consume More Iron– When you have an iron deficiency, it’s easy to feel slow and sluggish. Fight back by eating foods high in iron like lean beef, kidney beans, and leafy greens. Take your vitamin C or pair your iron rich foods with foods high in vitamin C. Watch your sluggish feelings fall to the wayside.
You’re Mentally Exhausted– What do you spend your days thinking about? Are you focused on the present moment and engaging in activities that you enjoy, then you’re mind is pretty much worry free! If you’re stressed all day from worrying too much and feel too tired to function, you’ve got to figure something out. Take a deep breath once and a while. Life is meant to be enjoyed!
You’re On Your Phone Before Bed– Having electronics powered on right before falling asleep tricks the mind into thinking it is daylight, making it harder for your mind to shut off before bed. In turn, making you more tired during the day. Spend ten minutes every night doing something that doesn’t require a LED light of some kind. Shut off those electronics.
