With the number one new year’s resolution to lose weight, why not make it as easy as possible for you to reach that goal? Sometimes it is simply impossible to fit a group exercise class or gym time into your busy schedule but the important thing is to not let that deter you from reaching your goal to lose weight. You can lose weight at home from the comfort of your own living room or spare bedroom which cuts down on travel time, membership fees, and gas money! At home workouts are just as effective just make sure to push yourself and be motivated to do them consistently! You can see fitness results from at home workouts – here are three at home workouts to try:
1. Zumba Fitness DVDs: “Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.”
3. YogaDownload.com:”Convenience. Variety. Quality. Affordability. Yoga Download is your personal yoga studio, open 24 hours a day.”
3. BODYROCK.tv:“BodyRock.Tv is a free fitness blog focused on helping people from all walks of life get into shape at home (or wherever you happen to be). Most days ,between Monday – Friday, we update with either a workout routine or an exercise challenge that you can try.”
