They say you are what you eat. It’s all very well knowing how to contour Kardashian worthy cheekbones, and create updos at the drop of a hat but, if your raw materials could do with a little TLC, all the strobe cream and highlighter in the world won’t mask sad, flaky skin or dry, brittle nails. The old saying is true girls – beauty really does come from within.
What we eat and drink is the single biggest factor in how glowing the complexion and how vibrant and bouncy the hair. From acne and premature aging to dehydration and clogged pours, a poor diet really can sabotage beautiful, radiant looks.
Luckily, there are loads of delicious foods you can enjoy that taste great and do good – and they include treats like dark chocolate, red wine, oysters, fatty fish, nuts and lots of yummy leafy greens. As well as breaking down the foods to enjoy and get more of, the beauty gurus at Ogle School have also included a day of beautiful eating for f-row worthy hair, skin and nails.
Here’s a simple chart that breaks it all down: what to eat, what to avoid, and how to put it all together, thanks to the beauty experts at Ogle School. Be sure to save and pin this one for future reference!
Inside Out: Creating Beautiful Skin, Hair, and Nails Through Diet Created By: Ogle School
Visit the Ogle School site for even more info on how to get more healthy looking hair, skin, and nails.
