When life starts to feel overwhelming, there are a few things you can do to help slow it down – getting more exercise, taking long baths, practicing yoga – to name a few. But how about incorporating essential oils into your daily routine? A simple solution, however it turns out there are a whole bunch out there that actually help reduce stress.
Extracted from the stems, leaves, flowers, root or bark of a plant – a few drops of these essential oils go a long way. They retain the true essence of the plant, often emitting a strong, but lovely scent – giving mind and body a moment of pure relaxation. If you haven’t tried incorporating essential oils into your de-stressing routine, here’s a look at a few of my favorites.
Aromatherapy: 5 Essential Oils to Defy Stress
#1. Lavender is one of the most soothing and relaxation inducing scents out there. Add a bit to behind your ears before bed or to your bathwater after a long day. You’ll be amazed at how calm it makes you feel.
#2. Bergamot is known for its incredible calming capabilities and even has the power to help alleviate mild anxiety. Add a few drops to your favorite moisturizer or to a bit of coconut oil and give your body a good lathering. You’ll find this mild scent to be instantly soothing and may even boost your mood.
#3. Simply add a dab of Rose Oil to the inside of your wrists to have this lovely scent infuse your senses all day long. Rose oil’s calming effects are unparalleled and will leave you feeling refreshed, rejuvenated and completely serene.
#4. Marjoram is not only known for its soothing effects, but also helps alleviate emotional aches and pains, providing relief from grief and feelings of sadness. It’s warming properties will leave you feeling comforted and calm.
#5. Frankincense is known for its ability to lift the mood and provide a relaxing atmosphere through its strong aromatic properties. Helping to slow breathing, it provides a meditative calming vibe, perfect for those hectic and stressful moments life often presents.
Have you tried using essential oils to destress?
