Did you know that you can eat your way to beautiful skin? There are foods for healthy skin available to you at your grocer. We may overlook them or just not have any interest in them because of taste. However, we all desire glowing, beautiful, youthful skin. Here are some foods to to help you get healthy skin.
• Carrots, apricots, and other yellow and orange fruits and vegetables.
• Spinach and other green leafy vegetables.
• Tomatoes.
• Blueberries.
• Beans, peas, and lentils.
• Salmon, mackerel, and other fatty fish.
• Nuts.
