Congratulations to Adrienne Bailon! We can now call her Mrs. Houghton. A host on The Real, Adrienne looked absolutely stunning on her wedding day to musician Israel Houghton. The former “Cheetah Girl” and Disney Star worked with trainer Massy Arias to get fit before her big day. So how did she lose the weight? Read on to for the details from Arias, courtesy of E! News.
Adrienne Bailon Shares How She Lost 22 Lbs. in Just Two Months
“Her goal was to get down to her usual weight. A lot of people don’t know this, but she’s very tiny, she’s 4’9,” Arias explained. “She’s always had her goal weight in mind so she wanted to get back to a weight that she was comfortable with prior to gaining a few pounds.”
Thus, Arias set her up with an intense fitness schedule.
“She works out with me three to four times a week then she does homework that I give her at home so five days a week total,” the trainer explained. “90 minutes total per day. 30 minutes of cardio on her own in the morning and then one hour with me. That hour was maximized because our training would be divided into circuits and there was no resting time or breaks in between.”
As told to E! News: Arias said she would typically drink two plant-based protein drinks a day—one right when she woke up and one for dinner, before she goes to bed. In between, she’d eat a normal breakfast and lunch. She loves Poke salads as well as eggs and avocado toast. She’d also eat yogurt and cashews for a pre-workout snack.
Overall, Arias revealed, “It was a two-month process. Adrienne lost 22 lbs., and Israel—who was doing it with her—lost 25 lbs.”
“No alcohol and no diary allowed,” the trainer revealed. “[They lost the weight] by eating the right food, eating the right amount of food, and just making sure we were hitting our goals every time.”
The couple looks fantastic. The hard work and dedication definitely shows!
Congrats to the happy couple! For more on this story, visit E! News.
