If you’ve been searching for a better way to kick-start your new year’s resolutions, Selena Gomez’s wellness expert Amy Rosoff Davis is sharing her best tips to get you going. In an exclusive E! News article, the “wellness guru” and detox expert gave recipes for meals and snacks to help everyone achieve a healthier start to 2017.
Davis works with Selena Gomez as her trainer and chef, and as an all-around detox expert for Kristen Bell and Emma Roberts, among other top names. So it’s quite clear she knows a thing or two about getting your wellness game on point.
But she has some words of wisdom before you begin. As mentioned in the E! News exclusive, Davis says you should “Really focus on loving yourself and wanting to be your best self,” she explains. “That means what you put in you should feel good and be clean, but also delicious. How you take care of your body should feel good because especially after something like a breakup or a baby you want to feel your best. To feel your best, you really have to take good care of your body so you are your best self.”
I couldn’t agree more. Self improvement begins with self-love. And then you can take it up from there. So where to begin? Here are some breakfast options and snacks Davis suggests:
Breakfast:
Rice cake with almond butter and sliced banana and cinnamon.
Two hard-boiled eggs with a pinch of salt and 1/2 cup of berries.
Avocado and egg toast: Cut up a hard-boiled egg and 1/4 of an avocado. Spread on rice toast or gluten-free toast with a dash of olive oil, salt and chili flakes.
Over-medium egg on sautéed Swiss chard: Sauté Swiss chard in olive oil, set aside. In a moderate amount of olive oil, pan fry an egg over medium. Place on Swiss chard. Lightly season with salt and chili flakes.
Green Smoothie: spinach, coconut or almond milk, frozen mango and pineapple, one teaspoon of coconut oil.
Oatmeal with almonds and berries.
Egg Scramble: Sauté one whole egg and one egg white with spinach. Top with 1/4 avocado and side of gluten-free toast.
Snacks:
Handful of raw almonds and raisins
Apple with almond butter
Celery with almond butter
Veggies and hummus
Sliced cucumbers dipped in tahini
Cup of bone broth
Rice crackers and sliced avocado with chili flakes
Feeling inspired? Head on over to E! Online for even more tips and recipes from Amy Rosoff Davis.
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