As we wrap up the first month of 2017 and look ahead to February, I hope many of you have chosen to stick to your fitness goals and resolutions. It can be difficult to stick with it as the weeks wear on, but if you break it down day-by-day, and even into sections, the goals become more achievable. To help inspire you, I’m happy to share some expert insight with the help of health and fitness website Fit & Me.
The Best Arm Exercises for Women
If strong, toned, sexy arms are on your list of fitness goals, you’re in luck. The experts at Fit & Me have narrowed it down to eight very do-able exercises. “Sometimes the arms get lost on the upper body workout programs in favor of the shoulders and back, and that’s a shame.” (via Fit & Me) But these eight activities focus on bicep curls, concentration curls, and tricep dips (to name just a few) that will get you exactly where you hope to be.
Their extensive workout guide includes step-by-step instructions, charts, and videos to guide you. Here are three examples to get you started:
#1. Bicep Curls:
#2. Tricep Dips:
#3. Concentration Curl:
To view the full post, with all eight exercises and video, click here. You can also follow Fit & Me on Facebook for updates and dedicated fitness tips. For more at-home workouts, see my other post here.
How do you stay toned and focused? Let me know in the comments! xo
