There’s nothing like being confident that you’re living your healthiest and best life all summer long. And, one of the best ways to do that is to be sure you’re eating with the season and keeping track of calories – all while enjoying delicious meals and snacks. Smoothies that are loaded with nutritious ingredients like fruit, veggies and good-for-you protein make keeping your calories and health in check. Keep reading for five of my favorite TLS Shake recipes that are perfect for summer.
5 Shake Recipes That Are Actually Good for You
#1. Black Cherry Berry
2 scoops TLS Nutrition Shake – Creamy Vanilla OR
1 serving TLS Whey Protein Shake – Vanilla
½ cup black cherries (pitted)
½ cup blackberries
1 cup skim milk
#2. Chocolate Raspberry
2 scoops TLS Nutrition Shake – Chocolate Delight OR
1 serving TLS Whey Protein Shake – Chocolate
1 cup raspberries
1 tsp. vanilla extract
1 cup skim milk
#3. Pina Colada
2 scoops TLS Nutrition Shake – Creamy Vanilla OR
1 serving TLS Whey Protein Shake – Vanilla
½ banana
½ cup pineapple juice
¼ cup unsweetened coconut
(or 1 tsp. coconut extract)
½ cup skim milk
#4. Lemonade Burst
2 scoops TLS Nutrition Shake – Creamy Vanilla OR
1 serving TLS Whey Protein Shake – Vanilla
1 small lemon (juiced)
1 cup strawberries
1 cup skim milk
#5. Very Berry
2 scoops TLS Nutrition Shake – Creamy Vanilla OR
1 serving TLS Whey Protein Shake – Vanilla
½ cup raspberries
½ cup blueberries
½ cup blackberries
½ cup strawberries
1 cup skim milk
Get your TLS Nutrition or Whey Protein at SHOP.COM.
