When you’re at your day job you’re probably sitting in front of a computer all day, so good posture is hard to come by. We tend to slouch when we’re sitting at our desks from 9-to-5. So, what are we to do? The answer is workout our backs. Right now, I’m working with a personal trainer and I love arms and back day. Once we’re done with back exercises, I feel like my back is properly stretched out and straight. If you’re looking to get your back into shape to start standing straight, then read on for some workouts to help you out!
7 Back Exercises to Get Your Posture On-Point
Say GOODBYE To Back FAT | Workout For Women by Whitney Simmons
GET RID OF BACK FAT IN 1 WEEK by Gabriella Whited
Better Posture Workout – Exercises to Improve Posture and Prevent Hunched Shoulders by FitnessBlender
Toning Lower Back Workout Routine – Best Lower Back Exercises at Home by Fitness Blender
10 min Intense BURN BACK FAT No Equipment Workout | HIIT At Home Routine by Emi Wong
Back Workout | Make Your Waist Look Smaller | Home Workout Routine by Chloe Ting
Banish Back Fat with 3 Easy Moves by iVillage
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