Our modern city lifestyles can get chaotic. When you’re experiencing one of those weeks where you feel completely exhausted, there could be a few possible reasons why your energy levels feel so depleted.
4 Possible Reasons Why Your Energy Levels Feel so Depleted
It’s essential to listen to your body when it’s telling you it’s burning out. Start winding down earlier at night to allow your body to switch off and fall asleep earlier, cut any unnecessary social events, eat wholesome foods, step up your vitamins and cut back on alcohol. If these changes don’t make any difference after a week or two, you should make time to visit your doctor to make sure your symptoms of fatigue aren’t related to any serious medical problems.
1. Diabetes.
Common symptoms of type 2 diabetes include fatigue, excessive thirst or hunger, frequent urination, feeling irritable, and weight loss.
2. Anemia.
Anemia can result from an iron or vitamin deficiency or could indicate a more chronic disease such as kidney failure. Typical traits include tiredness, feeling weak, insomnia, irregular heartbeat, and headaches.
3. Depression.
Sufferers report mild to severe lack of energy, trouble falling and staying asleep, excessive weight loss or gain, and difficulty concentrating.
4. Overwhelm.
Your physical and mental wellbeing are affected when you’re experiencing increased stress in your personal or work life. Signs of feeling overwhelmed include anxiety, difficulty making decisions and focusing on tasks.
