Life isn’t all candy canes and laughter; some days it seems like the universe is out to get us. There are days when we need to take time out to be in our feelings. Then there are days when we need to give ourselves a happiness boost to shake off the invisible dark cloud hovering over our heads.
8 Instant Pick-Me-Ups When You’re in Your Feelings
1. Reflect.
Identify the cause of your negative feelings so that you can figure out how you can change the situation for the better. Once you know why you’re feeling down, you can visualize what you need to do to make things right.
2. Call the girls.
Call the ladies that always have you laughing those incredible, uncontrollable belly laughs.
3. Music is your BFF.
Calming, therapeutic music can lift your spirits on low days.
4. Borrow a puppy.
Pets are the best – having a little furry companion for the day is the perfect therapy.
5. Take time out.
Summer is officially here! Grab a riveting book and steal an afternoon all to yourself basking in the sunshine.
6. Plan an adventure.
A change of scenery is a great way to detach from life’s stresses and explore unknown territory.
7. Make time for me time.
Solitude is essential for a happy soul. Take an afternoon off. Go to a spa, visit an aquarium, or visit your favorite spot for brunch – whatever you feel like doing. If the weather outside isn’t appealing, set up a movie marathon day featuring your favorite feel-good movies.
8. Let things go.
Holding on to negative energy is draining. Let go of resentment, expectations, and anger. Your spirit will thank you for it.
