Common culprits of a wandering mind are feelings of overwhelm, boredom, stress, and a cluttered mind. Read on to discover a few sure-fire ways to refocus a wandering mind.
3 Ways to Slay a Wandering Mind
#1. Turn off app notifications.
One of the biggest distractions throughout the work day is the constant influx of notifications from our preferred social media platforms such as Instagram and Facebook. Turn off notifications, and you’ll be amazed at how much more focused your mind is. The 100 funny memes your BFF sent you since this morning can wait…
#2. Consider turning off email notifications.
If you find yourself consistently distracted by pop-up email notifications, consider turning them off. You can schedule time in your calendar to check your emails every hour to ensure you don’t miss anything urgent.
#3. Use to do lists.
Writing down everything you need to achieve each day in order of priority helps to center your mind on the tasks at hand. Adding time deadlines can further help keep your mind concentrated.
#4. Take a break.
Hours of non-stop multi-tasking can fry the brain leading to mind wandering and procrastination. Take a break to clear your mind and start over with rejuvenated energy when you return. Grab some lunch at a local hot spot, take a walk, or steal a few minutes in the garden with a coffee.
