If we’ve learned one thing this year in the midst of so many celebrity suicides, it’s that depression doesn’t discriminate. No matter how beautiful, confident, happy, positive, or successful you are, depression can strike without notice. Read on to discover ten signs you’re suffering from depression.
10 Signs You’re Suffering from Depression
Did you know that depression affects over 15 million Americans every year? The average age most prone to the onset of depression is 32 years old, with a higher percentage of female sufferers than male.
A surprising 80% of sufferers don’t receive treatment for their depression – that’s a lot of people potentially suffering in silence.
#1. Feeling like you’ve lost your mojo.
Feeling exhausted, unmotivated, and disconnected with little or no interest in anything can be the handiwork of depression.
#2. Temperament changes.
If you find yourself losing your temper uncharacteristically, this is a less known symptom of depression which can be characterized as “quick to anger, quick to tears.”
#3. Sleep disturbance.
Sleeping too little (or too much) is a classic symptom of distress.
#4. Appetite changes.
Although comfort eating is a familiar companion of sadness, those suffering from depression often have little or no interest in food.
#5. Lost interest in personal appearance.
Self-care and maintenance can go out of the window when depression is at play – as can the motivation to keep a neat and tidy house.
#6. Feeling antisocial.
Isolating yourself from friends, family, and all other social occasions is a common side effect of depression.
#7. Your memory and concentration are failing you.
If you’re struggling to focus on simple tasks and keep forgetting simple things you do every day, depression could be to blame.
#8. Feeling numb.
Feeling numb can be a definite symptom of depression; rather than the more textbook definitions of extreme sadness.
#9. Risky behavior.
Self-sabotage and risky behaviors could be the actions of someone who has stopped caring.
#10. Thoughts of dying.
If you or a loved one starts talking more frequently about death or morbid topics, it could be a sign that something is very wrong, and now is the time to take action and seek help.
