Your nervous system is made up of nerves that are all connected and transmit action signals throughout your entire body. Simply put, your nervous system is critical to your existence. It works hard, so from time to time, it’s important to give it a little extra TLC. Keep reading for my secrets on how to detox and nourish your nervous system.
Secrets to Detox and Heal Your Nervous System
Relaxation and Consistency Are Key, so Have an At-Home Spay Day Every Week.
If you keep up with your positive detoxing habits, your body will thank you and perform more efficiently. Treat yourself to a spa day (or night) at home once a week. I love spending every Sunday night taking a bubble bath, using a face mask, and meditating to get my body and mind ready to conquer the week ahead. To maximize your results, be sure to fill your bathtub with Epsom salts to help you relax, improve adrenal gland function, and remove the toxins and pollutants from your skin.
Focus on Your Breathing Through Your Nose to Maximize Your Inner Zen.
Nose breathing is much more calming than mouth breathing, so take some deep breaths whenever you feel yourself start to get stressed and feel the anxiety start to float away. Practice this technique daily to keep your nervous system in tip-top shape.
Use Adaptogenic Herbs to Rejuvenate and Support Your Nervous System.
Ashwagandha is incredible for reducing cortisol and boosting brain function. Keep in mind that adaptogens take some time to adapt to your body before they reach their optimal state. Before you start any supplement routine, be sure to consult with your doctor for the best dosages for your body to achieve the results you want in a healthy, safe, and doctor-managed way.
Did you use any of my tips to detox and heal your nervous system? Tweet me your favorite @lorenridinger or leave me some love in the comment section below!
