In celebration of National Women’s Health and Fitness Day, I want to share some ways to celebrate! Women’s health is so important. According to the CDC the percent of women aged 18 and over who met the 2008 federal physical activity guidelines for aerobic activity is 49.3%. Let’s get that percentage up this year! You’re the only person who can take charge of your health and fitness so get it done right!
National Women’s Health and Fitness Day: Celebrate the Right Way
Get Some Exercise In- There are so many ways to get active. Go for a walk this September day or enjoy a new sport. Check out a yoga class or try something completely new. As long as you get your heart going, that’s all that matters.
Eat Right- Get some veggies in today! Make sure to have some balanced meals that make you feel good. It’s not about calorie counting or skipping sweets. Instead, make smarter decisions abut what goes into your body!
Get Your Daily Dose of Vitamins- Supplementing your diet with helpful nutriceuticals like Isotonix® is a great way to promote wellness!* From antioxidant protection to energizing blends to daily essentials, it’s worth taking a look at where you can add something a little extra for your health.
Isotonix® Daily Essentials Kit, SHOP.COM, $180.00
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
