With several wellness retreats popping up worldwide, it makes it tough to narrow down the options to one that’s worthwhile. First things first: it helps to assess what you need.
Is anxiety blocking you from evolving into your best self? A mental health boost-style retreat may be for you. Are you struggling with your diet and want to reset your mindset with better habits that will, in turn, benefit your emotional wellbeing? Look to detox and reset! Lastly, do you want to escape to someplace warm, relax in a hammock, and read a good book? While also taking part in mediations, yoga, and other activities that teach you profitable lifetime habits while reducing stress? Consider embarking on a wellness retreat that focuses on weaving relaxation techniques with some necessary downtime.
Take a look at the three different styles of wellness retreats below to see which one suits your current lifestyle best!
1. Relax
Sure, you could always pick an all-inclusive resort and head to the beach for seven days without worrying about concocting meals or post-work cocktails. Still, the vacation high will wear off after 72 hours, and you’ll likely dip back into feeling super stressed and using old habits to combat these emotions.
Whereas, if you’re stressed and want to learn some new habits or techniques, a wellness retreat that focuses on meditation, yoga, and rejuvenating massages could add a couple of practices to your bag of de-stressing techniques that you didn’t have before. One country that boasts several wellness retreats that induce relaxation while guiding you through yoga and mediation sessions is India. Just think of spending some time in Rishikesh, the yoga capital of the world! Talk about a great place to transition from the crazy bustle at work to total relaxation.
2. Detox and reset
You’re tired of consuming things that hurt your overall wellbeing, and you want to make changes. Now what? A wellness retreat that focuses on detoxing your current habits and introducing practices, techniques, and advice that tailors to your personal goals and needs is a fantastic way to reset.
The best way to go about this is to seek out retreats that fuse medical science-backed research with holistic practices. And one country that does this exceptionally well is Thailand! This palm-tree-lined, tropical nation is a haven for anyone seeking a detox. Two reputable places are Chiva-Som International Health Resort and Kamalaya Comprehensive Detox.
3. Mental health boost
When dealing with anxiety and depression, it’s essential to seek out a retreat that provides individualized treatment plans because you want your time spent here to benefit you long after you leave. These types of retreats should fuse a sense of relaxation and tranquillity into your healing and mental health journey. Wellness retreats focus on boosting mental health globally, so it’s hard to pick one country that excels at this practice!
But some notable places worth mentioning are: Vana Malsi Estate in India, which focuses on holistic healing; Sha Wellness Clinic in Spain—expect a more medical approach here; Ayurveda Resort Sonnhof in Austria teaches you techniques that can help ease anxiety and stress.
You’ll find wellness retreats scattered all over the world, and hopefully, this article leads you towards booking one that suits you and your needs!
