Summer is quickly approaching and there’s nothing more attractive for a men than a women with great legs a la Jennifer Lopez. Try some of these few tips than can help you get in shape!
Basic Weight Training
The weighted squat: This exercise is the best exercise you can do for your lower body. It uses every muscle below your waist and is a fantastic way to burn fat and develop your firmer muscles.
Cardio
Hi intensity cardio like sprinting, stair runs, martial arts, boxing, etc. burn more calories. They also cause your heart rate to stay elevated long after the exercise session had finished meaning you will be burning fat long after you leave the gym.
Yoga is my favorite way of stretching my legs because it is also extremely good for your health and mind. It is relaxing at the same time as being challenging. Some of the best workouts I have ever had have been in a yoga class as we did deep stance poses and stretches. Your legs always feel rejuvenated and healthy after a good yoga class.
