Obtaining long hair is not as hard as you think. Although there are thousands of products available with a promise to grow our hair longer in 30 days or less, topical solutions are not quite the answer. Healthy hair growth happens from the inside. What happens on the inside shows up on the outside. Taking great care of your body will show through in your hair, nails, and skin. If your desire is to grow your hair longer or to just have a healthy, full head of hair, here are some great suggestions to get you started.
– Maintain good nutrition. Your body needs several building blocks in order to produce a healthy head of hair. In particular, you’ll need enough protein and vitamins, and you can easily meet your body’s requirement by eating a balanced, nutritious diet, or by taking a multivitamin and protein.
– Watch out for dramatic weight loss. As you shed pounds, you also she hair. The dramatic changes that your body undergoes when it loses weight quickly (the change in nutrients, the stress involved) can cause your hair to thin. Diets low in protein and iron and also those high in protein but low in fruits and vegetables that result in dramatic weight loss can also trigger significant hair loss. Instead, keep a balanced diet.
– Take good care of your hair. Your hair falls out on its own (approximately 70 to 150 hairs daily), but you may be pulling it out faster as a result of the things you do it. The gentler you are with your hair, the less chances it has to fall our excessively.
