You may find your energy to run low towards the middle of the day. You may feel your energy dwindle right around lunch time. It seems that the 12-2pm time period zaps you of any fuel that you may have had during the morning. Your high energy is replaced with slow sluggish movements that make it hard to complete simple tasks. This feeling can drive you crazy! Here are some tips to help you keep your energy soaring through the day.
– Drink Green Tea. Green tea has plenty of antioxidants and flavonoids in it that will help with burning off fat, but it also will help with providing you with plenty of energy as well.
– Do not eat too many calories all at once. If you feel tired and sleepy after a meal, then this is sure shot sign that you’ve eaten too much. You should feel satisfied and energetic after a meal. The best way to ensure this happens is by eating fewer calories per meal.
– Eat more often during the day … Sing you are eating fewer calories per meal as mentioned above and since you can not restrict your calories intake too much or you’ll slow your metabolism down, the best solution for this problem is to eat more often during the day. The best diet programs out here will be based around this method.
– Get plenty of sleep. Getting an ample amount of sleep every night is a guaranteed way to increase your natural energy levels for the whole day.
– Eat raw foods… The number one type of food the body responds best to are raw foods. And this is because it’s the type of food our bodies were meant to receive all along … ( not processed, frozen, canned, etc. types of foods.) Because of this, you’ll notice yourself feeling much more energetic and healthier after eating raw foods (fruits, veggies, nuts, etc.)
