Do you ever feel like you are searching for the words (exactly when you need them) and you just can’t seem to deliver the message you want? We have all been there – faces staring, people waiting – you have the information on the tip of your tongue, but then you just can’t seem to convey things the right way. When you’re experiencing higher than normal levels of anxiety, it’s easy to lose your ability to organize your thoughts. Check out these 5 helpful solutions to performing under pressure.
5 Helpful Solutions to Performing Under Pressure
- Develop a routine to get back on track. Take a deep breath, move your head side-to-side or even just straighten your back-find your anchor.
- Get a hold of your posture. Seriously! May sound crazy, but standing tall will help you embrace your inner confidence. Smile, make eye contact and be in the moment.
- Gather your thoughts. Take a minute to think before you speak by deciding what it is you want to say.
- Jump right in. Honestly. You feel nervous? There’s no time like the present to simply get it done.
- Laugh at yourself. When all else fails, just lighten up and enjoy.
What do you think of those helpful solutions to performing under pressure? Would these work for you?
