When we go to sleep at night, it’s a good feeling to know that the next day we can start anew. Feeling refreshed, energized and excited for what lies ahead will help set the course for a positive day. From the moment we wake up, we can choose to roll over and become grumpy, dreading the day ahead or we can choose to be energized and ready to go. Here’s a peek at some ways to start the day feeling good.
10 Ways to Start the Day Feeling Good
- Think about something you’re grateful for.
- Go for a short walk or run.
- Before jumping out of bed spend a few minutes in quiet meditation.
- Set your intentions for the day.
- Watch the sunrise.
- Exercise.
- Write in your journal.
- Spend a few minutes practicing yoga – or if you have time go to a yoga class.
- Make a cup of coffee or tea and enjoy it outside.
- Plan to do one thing for yourself each day.
Do you have any special ways to start the day feeling good?
